Featured, Healthy Teeth
Tooth Whitening
What is tooth whitening? It is a process that lightens the color of teeth. The whitening process is most effective on mildly discolored teeth. Darker stains such as those caused by antibiotics, take longer to respond to treatment. Tooth lightening is ideal for patients who have healthy , unrestored teeth (no fillings) and would like a [...]
Featured, Fitness, Health Tips
Daily Exercise Suggestions
“To climb steep hills requires slow pace at first.” -Shakespeare, Henry VIII. Act I. Sc. 1 Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no [...]
Featured, Stop Smoking
Ways to quit smoking
The benefits of smoking cessation are clear: only 20 minutes after a smoker’s last cigarette, blood pressure and heart rate start to return to normal. Yet millions of smokers find it virtually impossible to quit. What are the best long-term solutions? Nicotine addiction is “highly underrated”. So bad is it for some that the addiction has [...]
Featured
Dengue – fatal disease, causes and cures
Dengue – fatal disease, causes and cures How to fight Dengue? Causes and Prevention of Dengue Fever Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of [...]
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Stop Smoking
Quit smoking by deep breathing
Posted on 02 February 2012
It is easy to quit smoking if you are serious about it. If you have tried to quit smoking but failed, you can take comfort in the fact that most smokers fail at least 3-4 times before they quit forever. Your past failures can be a learning experience for you and if you understand why [...] Continue Reading
Diet
9 Foods That Can Make Anyone Fat
Posted on 13 January 2012
Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes You watch your weight. You cut back on snacks. You even hit the gym twice a week. But no matter how hard you try, the pounds come creeping back. The culprit? It could be one of these inflationary [...] Continue Reading
Beauty
Leading Uk clinic research
Posted on 06 December 2011
Breast Enlargement also known as breast augmentation or the common boob job is currently the most popular cosmetic surgery procedure in the UK today. With the media constantly on women’s backs about looking like a world class A list celeb with the must-have perfect dazzling smile, the hour glass figure and of course the St [...] Continue Reading
Health Tips
Ear Care Tips
Posted on 29 November 2011
Cleaning your ears Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Do not put anything into your ear smaller than your elbow. Do not use Q-tips, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear canal or eardrum. Earwax is the ear’s [...] Continue Reading
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