Featured, Healthy Teeth
Tooth Whitening
What is tooth whitening? It is a process that lightens the color of teeth. The whitening process is most effective on mildly discolored teeth. Darker stains such as those caused by antibiotics, take longer to respond to treatment. Tooth lightening is ideal for patients who have healthy , unrestored teeth (no fillings) and would like a [...]
Featured, Fitness, Health Tips
Daily Exercise Suggestions
“To climb steep hills requires slow pace at first.” -Shakespeare, Henry VIII. Act I. Sc. 1 Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no [...]
Featured, Stop Smoking
Ways to quit smoking
The benefits of smoking cessation are clear: only 20 minutes after a smoker’s last cigarette, blood pressure and heart rate start to return to normal. Yet millions of smokers find it virtually impossible to quit. What are the best long-term solutions? Nicotine addiction is “highly underrated”. So bad is it for some that the addiction has [...]
Featured
Dengue – fatal disease, causes and cures
Dengue – fatal disease, causes and cures How to fight Dengue? Causes and Prevention of Dengue Fever Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of [...]
Diet
9 Foods That Can Make Anyone Fat
Posted on 13 January 2010
Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes You watch your weight. You cut back on snacks. You even hit the gym twice a week. But no matter how hard you try, the pounds come creeping back. The culprit? It could be one of these inflationary [...] Continue Reading
Health Tips
13 Healthy Habits to Improve Your Life
Posted on 07 January 2010
There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity’s sake, we’ll stick with this typically unlucky number. Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many of [...] Continue Reading
Health Tips
Eye Care Health & Tips
Posted on 27 December 2009
To rest the eyes, lift them occasionally from close work and look into the distance. Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so. Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes. Prevent the glare of [...] Continue Reading
Beauty
8 Remedies for Under-Eye Dark Circles
Posted on 10 December 2009
Nothing says exhaustion and strain like dark circles under your eyes. The problem is, you may be getting plenty of sleep every night and still wake up with puffy raccoon eyes. Now what? Read on to find out why you get under-eye circles and how to reduce their appearance or get rid of them altogether. Causes [...] Continue Reading
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