Swine flu is on all of our minds these days. We see latest reports of contraction in neighboring cities, watch people don face masks, and listen to news correspondents inform us of what swine flu is- of course we fearful. We don’t know what this really means for us and our families? Moreover, we are unsure how to best prevent ourselves from getting swine flu. Below, we offer the best ways to avoid swine flu to keep you and your family at optimum health during this possible epidemic.

So the swine flu is here in the United States. Does this mean that we all need to build bomb shelters under our homes and hide in there until the epidemic passes and vaccines are passed out to all who want it? No, no…of course not. The swine flu-though possibly fatal if not treated-is just as harmful as the seasonal flu most of us get each year-this time it just may have created new strains to be prepared for.

Tips to prevent contracting the swine flu virus:

1. Wash your hands often- Though this may seem like a given, not everyone does. Yes, you may wash your hands after using the rest room, but this is not enough. You should be washing your hands every time you come in contact with someone or something touched by someone else.

2. Avoid touching your face- We all do it. We rub our eyes, our nose, itch our chin-whatever it is, know that you do it, and even if you are washing your hands constantly, you aren’t necessarily getting all of the virus germs off your hands. Be better safe than sorry and avoid touching your face.

3. Avoid breeding grounds- Of course, most of us must go out into public places. We work, grocery shop, exercise- we live; but there are places you can avoid that will greatly reduce your chances of getting the virus. For example, if you typically use a gym, opt to jog outside instead. If you take the train to work, bicycle, drive or walk.