To rest the eyes, lift them occasionally from close work and look into the distance.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so.

Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes.
Prevent the glare of light which has a fatiguing effect on the eyes. Light fixtures in the bedroom should reflect light upwards as well as outwards and not direct on the eyes.
Dip gauze. pads in light tea and keep on the tired eye for 15 minutes.
To fade away -dark circles below the eyes, make paste of three almond kernels and milk. Apply this paste: and leave till it dries.
When applying cream or make up around the eyes use the ring finger (as it exerts less pressure).
Dark shadows and tiny lines under the eyes can be disguised by applying a light coloured foundation under them and smoothening them.
To remove puffiness under the eyes, use raw potato paste sandwiched between two thin pieces, of (for each eye) and keep on the eyes for 20 minute.

If your eyes are on the smaller side, open the using subtle grey, beige or brown shades of shadow, using a darker shade on the crease of the lid.
Apply a pale shade of eye shadow on the lid and deeper shade below the brow for deepest eyes.

When applying mascara, brush with an outward sweep to the underside of the top lashes and allow it to dry before giving a second coat. After this, use a small comb or a small brush to separate them.
Remove mascara from the eyes by rubbing a little moisturizer on the lashes or by dipping a bit of cotton wool in hot water and wiping them. Or place a roll of cotton wool under the top lashes and wipe from above with another piece of damp cotton wool.

If your brows are thick, pluck hair from inner corners with a pair of clean tweezers and pluck from the middle to make an upward arch and let the brow end in a thin line.
Before you start plucking the hair from the brows, draw the sort of eyebrows you have in mind with an eyebrow pencil and pluck from beneath.
When tweezing hair from the eyebrow, pull in the direction of the hair growth with a quick flick of the hand.
Never pluck from above the brow or the re-growth will give a greenish appearance.

For a long face, give the brows a shape by extending them past the outer corners of the eyes to give the illusion of width.

For a square face, pluck above the inner eye-corners curving gently out.

For a round face pluck hair giving a straightest arch.

If the eyes are deepest, pluck the hair from under the brows to give the illusion of large eyes.

Check eye wrinkle cream

Simple everyday eye exercises

• After every hour before a computer screen, close your eyes gently for 30 seconds to relax them.

• Yoga experts recommend you to rotate your eyes often to relax muscles. Move your eyeballs from extreme left corner to the right corner.

• Hold a pencil at arm’s length and slowly bring it towards your nose, keeping eyes focused at all times. This helps prevent blurred vision.

When to see a doctor

• If you have persisting headaches see a doctor and well light your work area and correct your reading/writing posture. · If you have sties often, they may indicate refractive error.

• If you squint every time you read a book or watch television.

• If you have dryness of the eyes, check out if it’s due to antihistamines, decongestants, diuretics, muscle relaxants, tranquilizers that you may have taken.

• If you plan to take oral contraceptives they may decrease tolerance of the eye.

• Even if you have no complaints it’s important to see a doctor and have a routine eye check up.

Don’ts of eye care

• Don’t wear contact lenses for extended periods of time or overnight as this leads to complication.

• Don’t rub eyes frequently as this can cause an eye infection as few of us bother to wash our hands before touching our eyes.

• When you splash water do not do this furiously believing doing this will take away tiredness instead wash gently as splashing may hurtle the smallest dust particles or an allergen which may minutely damage the cornea.

• Use disposable tissues instead of handkerchiefs to wipe eyes, as they are more hygienic.

• Don’t sit near than 15 feet from the television and keep your book at least two feet away for stronger eye muscles.

• Use cream based eye makeup as powdery eye shadows can enter eyes and, cause irritation. Be very gentle in case you wear lenses.

• Avoid using aerosol products like hairspray if you wear lenses.

• Don’t use your mascara for more than a year.

Cleaning your ears

• Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Do not put anything into your ear smaller than your elbow. Do not use Q-tips, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear canal or eardrum.
• Earwax is the ear’s mechanism for self cleaning. If you have a build-up of wax that is blocking your hearing, see your ear physician to have it removed.
• If you experience itching or pain in your ears, consult with your ear physician to determine the appropriate treatment.
• If you have pierced ears, clean your earrings and earlobes regularly with rubbing alcohol.

Illness and Medications

• Reduce the risk of ear infections by treating upper respiratory infections promptly.
• Some illnesses and medical conditions can affect your hearing. If you experience sudden hearing loss or persistent noise in your ears or head, see an ear physician immediately.
• Drainage from the ear is not normal and should be evaluated promptly.
• Some medications can affect hearing. Take medications only as directed, and consult your physician if you experience unusual hearing, balance symptoms, or ringing in the ears.

Noise

• At home or work, wear hearing protection during exposure to loud levels of noise. This includes mowing the lawn, leaf blowing or using power tools. By law, a noisy work environment will require the use of hearing protection.
• When using stereos and home theater systems, avoid excessive volume. If you think it is too loud, it probably is.
• When using personal sound systems, the volume should be comfortable. If someone else can hear what you are listening to, the volume is too high. Remove the headphones from time to time to give your ears a rest.
• Wear earplugs at rock concerts, nightclubs and motor sporting events.
• Keep automobile sound systems at sensible volumes. This can help you avoid hearing damage and allow you to hear and yield to emergency vehicles.

Safety Issues

• Always wear a helmet when you bike, ski, and roller blade or in any other activity that puts you at risk for head and ear injuries.
• If you scuba dive, learn and practice proper underwater techniques to avoid potentially damaging changes in pressure inside your ears.
• When flying in an airplane, swallow and yawn frequently when the plane is ascending and descending to equalize pressure in your ears. If you have an upper respiratory problem such as a cold or sinus infection, take a decongestant a few hours before descending, or use a decongestant spray just prior to descent and on landing.
• Earplugs with special filters can be purchased to help equalize air pressure in ears during air travel.

General Care

• Have your ears checked regularly by your primary care physician and your hearing checked regularly by an audiologist. Consult an ear physician as necessary.
• When outdoors in sunny weather, remember to use a sunscreen on your ears.
• If you notice unusual bumps or scaly areas on the exterior ear, consult your physician immediately.
• Know the warning signs of hearing loss:
  • Difficulty hearing conversations, especially in the presence of background noise
  • Frequently asking others to repeat what they have said
  • Misunderstanding what other people say and answering inappropriately
  • Difficulty hearing on the telephone
  • Requiring the television or radio volume to be louder than others in the room prefer
  • Feeling that people are mumbling or have marbles in their mouth when they talk
  • Difficulty hearing environmental sounds, such as birds chirping
  • Agreeing, nodding your head, or smiling during conversations when you are not sure what has been said
  • Withdrawing from conversations and social situations because it is too difficult to hear
  • Reading lips so you can try to follow what people are saying
  • Straining to hear or keep up with conversations
  • Noise within your ears or head called tinnitus not caused by an external sound source
• See an ear physician immediately if you injure your ears, experience ear pain, or notice changes in your ears or hearing.

EARS, INFECTIONS

Sharp Pain and Ruptured Ear Drums

“How to eliminate earwax”

The ear is composed of 3 areas:

The outer ear, which is the visible part of the ear plus the auditory duct that ends at the tympanic membrane.

The middle ear, which is formed by 3 small bones that transmit the sound from the tympanum.

The inner ear, which changes the sound waves to nerve impulses that goes to the brain. The labyrinth, which is responsible for the body’s equilibrium, is found there.

Symptoms: The main symptoms are: an earache is caused by inflammation. Noises may be heard and the ability to hear diminished.

Causes: The most frequent causes for infections are:

• In the cuter ear, dirty water that enters the ear while swimming/bathing.
• In the middle ear, bacteria that enters through the nose and throat.
• In the inner ear, infections in the middle ear that are transferred into this part of the ear.

Infections in the middle ear and inner ear are the most dangerous because hearing may be lost if they become chronic.

Suggestion: Includes the intake of a natural antibiotic Garlic, Echinacea and Vitamin A, C, E and the application of 2 drops of antibacterial/antifungal ear drop every 4 hours on the area. This will reduce the inflammation, relieve discomfort and help to fight the infection. In some cases a doctor may need to make a small incision in order to drain the pus from the infection.

How to eliminate earwax:

Do not put objects on your ears, it may be dangerous. The specialists recommend the following: lay you head on one side and place two drops of any of the following oils inside the ear:, mustard oil, liquid glycerin, mineral oil, or almond oil. Allow the oil to penetrate into the ear. Do the same with the other ear, when you stand up the oil will come out, leaving only enough oil to soften the wax.

The next day, get a dropper and fill it with lukewarm water. Put two drops of water slowly into the ear.

Allow it to flow in and carry away the softened wax. Do this for two days. Dry your ears with a hair dryer or put in a drop of alcohol in order to get the rest of the water out.

If your ears are stopped up and you cannot hear well, the following is recommended. Mix one tablespoon of glycerin and one tablespoon of salt in ½ a glass of boiled water. With a dropper put 10 drops in each nostril as many times as it is necessary to open the ducts that go from the nostrils to the middle ear. The liquid will drain through the throat.

Warning! In some cases it is necessary to operate in order to drain the ear. If the infection persists, consult your physician.

Suggested food supplements:

Suggested vitamins and minerals :