Diabetes in various forms affects up to 5 percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.

The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.

It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don’t have the money.

It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.

Source: acedia

Having yellow teeth can not only be embarrassing at times but also harm your self-esteem.

It might make you conscious of your teeth whenever you feel the urge to flash your smile. The first step in getting rid of this ugly yellow tinge is to determine the cause of it.

Yellow Teeth Causes

• Natural: Some individual’s teeth are naturally yellow in color. This is no defect as not all of us are lucky enough to have naturally white teeth. Here is the detailed reason for this natural yellow color. The outer most covering of the teeth (enamel) is white.However, the layer below this, which is the dentin, is naturally yellow. In some conditions, the outermost layer is not well mineralized causing it to become translucent. This makes the color of the dentin (yellow) more apparent and you can’t change this natural tooth color unless you use advanced whitening methods.

• Aging: You have to accept the fact that yellowing of teeth is also a natural aspect of aging. However careful you might have been in maintaining your oral hygiene, over a long period of time staining agents generally seep in to your teeth giving it a yellowish tinge. Also, the enamel wears down and the natural yellow color of the underlying layer (dentin) becomes visible.

• Oral hygiene: Poor Oral hygiene is a major cause of yellow teeth colour. You could say “yellow teeth can have various causes” but poor oral hygiene ALWAYS result in yellow teeth(along with a lot of other dental problems)

• Food Habits: The chromogenic (COLOUR IMPARTING) food and beverages we consume can be held responsible for a vast majority of tooth discolorations. Foods such as tea, coffee, soda and berries have colour imparting properties. Smoking and chewing tobacco causes stained teeth as well due to nicotine deposits on teeth.

Yellow Teeth Treatment:

Although we can try our best to control the yellowing of our teeth by simple methods, sometimes it’s just not possible and we have to look towards more advanced methods.

Simple Methods:

• Brush and Floss twice a day.
• Brushing after consuming color imparting agents like coffee, tea, soda etc
• Using Whitening toothpaste and chewing sugarless whitening gums.
• Using Whitening strips or paint on bleach.

Advanced Methods

• Using Dental Veneers.
• Using various tooth whitening methods especially the in-office tooth bleaching.

If you have always heard that cheese is “bad” for you, this information may make you smile. Cheese can be a healthy addition to your diet when you follow a few simple guidelines.

But, what if you are trying to watch your sodium or cholesterol intake? What if you are pregnant? What if you are lactose intolerant? Be informed about cheese and happy cheese hunting!

Eating cheese benefits you
An ounce of cheese (equal to four dice) is considered one serving and provides 200 – 300 mg of calcium. Most adults, ages 19 to 50, need 1,000 mg of calcium per day and adults ages 50 and older need 1,200 mg of calcium per day. Since milk is one of the main ingredients, cheese also provides a good source of protein and vitamin B₂, riboflavin. (Information from American Dietetic Association)

Watching your sodium or cholesterol?
Even though cheese can be high in cholesterol, sodium and saturated fat, that doesn’t mean you need to avoid cheese altogether. However, it is important to pay attention to the type and amount of cheese you eat.

• If you like to eat hard cheeses like cheddar, look for “fat free,” “reduced fat” or “low fat” on the label.
• When looking for soft cheeses, low fat (1%), part-skim or light products are available.
• You will even find low fat, low cholesterol cheese selections in your grocery store. They generally have 50 – 75 percent of the fat in whole milk cheeses. Experiment with some of these to find a brand you like.

One warning, when a recipe calls for melted cheese, avoid using fat-free cheeses; they don’t melt consistently. Instead use a low-fat brand or reduce the amount you add to the recipe by half.

The sodium content of cheese tends to be high. Make sure to read the labels of cheese packages to determine if you are eating more than 2,400 mg of sodium a day. Foods considered high in sodium have 400 mg or more of sodium per serving.

Moderation is the key, but that means different things to different people. One good way to watch your diet is to limit the amount of whole milk cheese you consume for special occasions and regularly eat reduced fat or fat-free cheeses.

Cautions for pregnant women
Certain soft cheeses can become contaminated with a bacterium called Listeria. If you become sick from this particular bacterium, your baby could become sick too. To ensure your baby’s safety, eat hard cheeses instead of soft, or cook soft cheeses until they are boiling (bubbling).

A brief list of soft cheeses:

• feta
• goat cheese
• brie
• camembert
• blue-veined cheeses such as roquefort
• Mexican style soft cheeses such as queso blanco, queso fresco, queso de hoja, queso de crema asadero.

Lactose intolerance
There are different degrees of lactose intolerance and it varies from person to person. Some people with lactose intolerance can consume lots of dairy products before experiencing any discomfort. Others with more severe lactose intolerance experience distress after eating one bite of a product containing dairy. You should experiment with foods if you suspect you are lactose intolerant and determine your own intolerance.

So how does cheese fit into a diet of a person who is lactose intolerant? Interestingly, as cheese ages, the lactose contained in the cheese is gradually transformed into lactic acid, and lactic acid causes no distress in people who suffer from lactose intolerance. The longer a cheese is aged, the less lactose it contains. Therefore some lactose intolerant people will have no trouble (and some will have less trouble) eating aged cheeses.

Commonly aged cheeses:

• asiago
• cheddar
• gruyere
• parmesan
• reggiano
• romano

Soy cheese
Some new cheese alternatives are made primarily from soy milk and come in a variety of flavors. They can be found in the produce department of some supermarkets. One warning, do not assume these products are 100 percent milk free. If you suffer from a milk allergy, you should know that the
milk protein is sometimes used to make these soy-cheese products.

Not everyone wants a complete makeover as some like to preserve a more natural appearance. Let’s face it, many men are attracted to the low-maintenance, “girl-next-door” look and accomplishing that can be just as challenging as looking model-perfect.

So, how do you achieve a desirable look without the heavy use of cosmetics and makeup? Our natural beauty tips and advice will help you do just that, and put you on the path to a beautiful, unaffected, you.Practice a Healthy Lifestyle

Natural beauty is akin to an overall healthy appearance. Start with a better lifestyle. Your own attitudes and daily life reflects in how you look to others. Take care of your body and it will take care of you.

Eat a proper, well-balanced diet. Food that’s good for your body helps your internal organs function properly and shows on the outside as well. The trick is to read the labels carefully and eat healthy foods with minimal preservatives. Good nutrition is key to your outward appearance and longevity.

The best skin in the world will not overcome a flabby body. Get in good physical shape if you’ve been slacking off. Set some reasonable fitness goals to get your body fit and trim. Begin with short-term goals and set new ones once they’re achieved.

Skin Care Tips

Water plays a crucial role. For radiant skin, drink plenty of water to keep it hydrated and supple. Seal in water externally after a shower by applying lotion to damp skin.

Look for all-natural, organic and herbal recipes for basic skin problems. Whether it’s dry skin or blemishes, you can target the areas that need it most, foregoing chemicals that can be irritating to your skin.

As you age, you’ll hit some bumps along the way. Care for your skin as you do your most prized possession and you’ll see the benefits quickly, as well as years from now.

Don’t want leathery skin? Lessen the appearance of fine lines and wrinkles by reducing exposure to the sun’s dangerous rays.

When enjoying outdoor activities, apply a sunscreen with SPF of at least 15 and re-applying when necessary.
Wearing Makeup, Naturally
If you wish to wear makeup, utilize only the best cosmetics brushes and beauty tools to enhance your finest features and cover flaws.

This allows you to apply only the amount that is needed while blending in any excess color.

Apply a tinted moisturizer or sheer foundation with a damp sponge. Either one will allow your natural skin tone to show through while covering minor imperfections.

Creme or liquid blush blends more naturally than powder. Apply to the apple of your cheeks, outwards, into your hairline to prevent makeup lines.

Don’t want to overdo your eyes? You can now enhance your own eyelashes without adding clumps or colors. New, clear mascara is available to separate your lashes and give them luster and shine.

Reduce Stress

Stress is an unfortunate fact in today’s fast-paced lifestyle and often reflects in your skin and eyes. Make it routine to relax and pamper yourself, daily if possible. This will give you time to slow down and plan the following day.

Become aware of the facial expressions you often make when stressed-out.

If you raise your eyebrows often, you could very well end up with permanent wrinkles on your forehead. If you squint because you don’t understand something, lines between your brows may become evident.

Don’t expect to live without facial expressions, they’re part of you. What you can do is be aware of those expressions you make when nobody is looking. Replace those with something else, such as fidgeting and ease up on your face.

What is Coughs?

A cough is the body’s response to inflammation or irritation in the throat, larynx, bronchial tubes or lungs.

Tips to Control Cough

• Breathe the steam from a vaporizer, hot shower, or pan of boiling water. The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.
  • Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that “tickle” in your throat.
  • Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.
  • Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.
  • Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem. If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it. Try one of the natural expectorant remedies below.
  • Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.
  • During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.
  • Drink hot tea to break up the mucus and open and moisten the airways.
  • Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.
  • Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.
  • Hot packs placed on your throat and chest are very soothing.

Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes

You watch your weight. You cut back on snacks. You even hit the gym twice a week. But no matter how hard you try, the pounds come creeping back. The culprit? It could be one of these inflationary foods. Each is so fattening that just the occasional indulgence could result in major weight gain–even if you do everything else right. Read on to uncover nine foods that can make anyone fat.

1. MuffinsEating a muffin on your way to work may seem like a healthy breakfast, but most store-bought versions are simply cake in disguise. A Starbucks Blueberry Muffin contains 430 calories, an Au Bon Pain Corn Muffin has 530, and a Dunkin’ Donuts Chocolate-Chip Muffin packs a whopping 630.
The bottom line: If you eat one of these three times a week, you could gain one to two pounds a month.

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2. Cinnamon rollsThese sweet, sticky treats are favorites in shopping malls and airports across the country. But a regular habit could be enough to declare war on your waistline. A classic Cinnabon Roll, for example, tips the scales at a staggering 730 calories.
The bottom line: If you frequent the food court for one each week, prepare to gain an extra 10 pounds a year.

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3. Onion rings How bad could onions be? Well, it’s the batter, the breading, and the deep-frying that make this crispy side order so diet-deadly. Jack in the Box’s version has 500 calories, while Nathan’s Famous Onion Rings weighs in at 745.
The bottom line: Eating one order of onion rings a week could translate to an annual weight gain of seven to 10 pounds.

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4. NachosFast-food nachos are usually one of the most fattening choices on the hors d’oeuvres menu. Taco Bell’s Mucho Grande Nachos boasts 1320 calories, while On the Border’s Stacked Border Nachos contains a mind-boggling 2,740.
The bottom line: With these kinds of calories, you could gain one-third to two-thirds of a pound in a single sitting.

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5. Buffalo wingsThese sports-bar staples are coated in butter and hot sauce, deep-fried to a crisp, then slathered in blue-cheese dressing. Is it any surprise that they can instantly undo virtually any diet? Denny’s Buffalo Wings have 974 calories per plate, while Ruby Tuesday’s popular appetizer boasts a whopping 1,090.
The bottom line: Indulging in just once plateful a month is all it takes to pack on four extra pounds per year.

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6. Cheese friesAs if classic French fries weren’t fattening enough, these cheese-smothered versions are positively calorific. One of the worst offenders is Outback Steakhouse’s Aussie Cheese Fries with Ranch Dressing, which contains a stratospheric 2,900 calories.
The bottom line: This appetizer can pack on the pounds almost overnight. In fact, you’re almost guaranteed to gain an extra three-quarters of a pound every time you eat one.

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7. Chicken pot pieOnce you look at the nutritional label, this classic comfort food seems anything but soothing. Pepperidge Farm’s Chunky Chicken Parmesan Premium Pot Pie contains 520 calories, while Kentucky Fried Chicken’s version packs 770.
The bottom line: Eat this diet-buster once a week, and you could weigh seven to 10 pounds more this time next year.

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8. Carrot cakeIt’s hard to believe that only one slice of anything could undermine an otherwise healthy eater, but with carrot cake, it’s almost guaranteed. A slice from Denny’s contains 799 calories, while the Whole Foods version has 830.
The bottom line: Is this decadent dessert really worth the caloric cost? Just a slice a week could cause you to gain one pound a month.

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9. MilkshakesThese beverages may seem benign, but don’t be fooled: Milkshakes often contain more calories than banana splits or hot-fudge sundaes. A large Strawberry Milkshake from Dairy Queen contains 980 calories, while a Jack in the Box Chocolate Malted Crunch version has 1,310.
The bottom line: Sip at your own risk: Just two a week could make you gain two to three pounds every month.

To rest the eyes, lift them occasionally from close work and look into the distance.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so.

Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes.
Prevent the glare of light which has a fatiguing effect on the eyes. Light fixtures in the bedroom should reflect light upwards as well as outwards and not direct on the eyes.
Dip gauze. pads in light tea and keep on the tired eye for 15 minutes.
To fade away -dark circles below the eyes, make paste of three almond kernels and milk. Apply this paste: and leave till it dries.
When applying cream or make up around the eyes use the ring finger (as it exerts less pressure).
Dark shadows and tiny lines under the eyes can be disguised by applying a light coloured foundation under them and smoothening them.
To remove puffiness under the eyes, use raw potato paste sandwiched between two thin pieces, of (for each eye) and keep on the eyes for 20 minute.

If your eyes are on the smaller side, open the using subtle grey, beige or brown shades of shadow, using a darker shade on the crease of the lid.
Apply a pale shade of eye shadow on the lid and deeper shade below the brow for deepest eyes.

When applying mascara, brush with an outward sweep to the underside of the top lashes and allow it to dry before giving a second coat. After this, use a small comb or a small brush to separate them.
Remove mascara from the eyes by rubbing a little moisturizer on the lashes or by dipping a bit of cotton wool in hot water and wiping them. Or place a roll of cotton wool under the top lashes and wipe from above with another piece of damp cotton wool.

If your brows are thick, pluck hair from inner corners with a pair of clean tweezers and pluck from the middle to make an upward arch and let the brow end in a thin line.
Before you start plucking the hair from the brows, draw the sort of eyebrows you have in mind with an eyebrow pencil and pluck from beneath.
When tweezing hair from the eyebrow, pull in the direction of the hair growth with a quick flick of the hand.
Never pluck from above the brow or the re-growth will give a greenish appearance.

For a long face, give the brows a shape by extending them past the outer corners of the eyes to give the illusion of width.

For a square face, pluck above the inner eye-corners curving gently out.

For a round face pluck hair giving a straightest arch.

If the eyes are deepest, pluck the hair from under the brows to give the illusion of large eyes.

Check eye wrinkle cream

Simple everyday eye exercises

• After every hour before a computer screen, close your eyes gently for 30 seconds to relax them.

• Yoga experts recommend you to rotate your eyes often to relax muscles. Move your eyeballs from extreme left corner to the right corner.

• Hold a pencil at arm’s length and slowly bring it towards your nose, keeping eyes focused at all times. This helps prevent blurred vision.

When to see a doctor

• If you have persisting headaches see a doctor and well light your work area and correct your reading/writing posture. · If you have sties often, they may indicate refractive error.

• If you squint every time you read a book or watch television.

• If you have dryness of the eyes, check out if it’s due to antihistamines, decongestants, diuretics, muscle relaxants, tranquilizers that you may have taken.

• If you plan to take oral contraceptives they may decrease tolerance of the eye.

• Even if you have no complaints it’s important to see a doctor and have a routine eye check up.

Don’ts of eye care

• Don’t wear contact lenses for extended periods of time or overnight as this leads to complication.

• Don’t rub eyes frequently as this can cause an eye infection as few of us bother to wash our hands before touching our eyes.

• When you splash water do not do this furiously believing doing this will take away tiredness instead wash gently as splashing may hurtle the smallest dust particles or an allergen which may minutely damage the cornea.

• Use disposable tissues instead of handkerchiefs to wipe eyes, as they are more hygienic.

• Don’t sit near than 15 feet from the television and keep your book at least two feet away for stronger eye muscles.

• Use cream based eye makeup as powdery eye shadows can enter eyes and, cause irritation. Be very gentle in case you wear lenses.

• Avoid using aerosol products like hairspray if you wear lenses.

• Don’t use your mascara for more than a year.

Simple Tips On How People With Acne Should Care for Their Skin!

Acne Skin Care – One the simplest but often neglected things you can do to care for acne skin (aka zits) is simply….”washing daily”. This should be done prior to applying any makeup or medications.

Cleansing is important for the long-term health of your skin and to get rid of pimples or zits. It reduces bacteria, keeps pore ducts open, and exfoliates the surface skin cells.

For facial skin care, always use a gentle cleanser and wash your face twice daily. Follow up with a toner and moisturizer, and use an exfoliating scrub or mask weekly. Here are a few simple easy to follow tips to keep your skin looking clear,soft and beautiful. Free of pimples and zits.

Avoid Frequent Handing of your Skin

Please avoid constantly squeezing, picking and especially poping zits. We know it’s tempting, especially when you’re going on a date or nice evening out. By poping those zits, you are likely to:

Make your acne worse by infecting the surrounding areas

Develop scars and dark blotches

Do more damage than good

Caring for Oily Skin

There is no way to completely prevent oily skin. Howerver, following these carefully selected tips will keep the oil and acne under control.

- Oil and dirt build up on the skin contribute to clogging of the pores. Resulting in pimples and zits, therefore proper washing is a good way to keep things under control. For best skin care result,avoid harsh soap, Cleansers and extremely hot water as these can lead to more irritation.

Use a mild cleanser that cleans without drying

Watch your diet. I can’t have chocolate! you ask? Don’t worry there is no proven link between chocolate and Acne breakouts. Howerver, some doctors suggest avoid eating foods rich in Iodine (such as fish, iodized salt)

Last but not Least RELAX Medical studies have shown that stress can cause the body to produce more androgens. Which in turn can increase sebum (oil) production leading to acne flare-ups(Zits).

Acne Skin Care – Choosing Makeup

When being treated for acne skin care, you may need to change some of the cosmetics you use. All cosmetics should be oil free to be most effective for acne skin care

It may be hard to apply foundation evenly during the first few weeks of treatment because the skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide. Products that are labeled as noncomedogenic (do not promote the formation of closed pores) should be used; in some people, however, even these products may cause acne. So be careful with makeup.

Source: acedia.info

Brushing our teeth is an everyday activity for all of us. Yet, it is staggering that quite a majority of adults do not know the correct method to properly brush their teeth leading to oral concerns in the long run including

but not limited to Plaque, Calculus, Bleeding Gums, Halitosis(Bad breath), Gum diseases, Caries, Tooth discoloration.

It should be noted that most of these dental problems do not evoke any symptoms or pain until they have progressed to a relatively advanced stage. Infact, many people search on the search engines on “how to brush my dogs teeth” when they should rather be searching for “how to brush my teeth”

Use a pea amount

There have been various tooth brushing techniques suggested historically by dentists but the most accepted brushing technique is “The Bass Method”.

Here, I outline step by step the strategy for effectively brushing your teeth keeping dental problems at bay.

• -Always use a soft bristled tooth brush, hard bristles damage your gums leading to gingival
  recession.
• -Wet your toothbrush and take a pea amount of toothpaste.
position1
• -Hold the tooth brush tilted an angle of 45 degrees towards your gums. The upper teeth (Maxillary teeth) should be cleaned first. Begin at the frontal (visible) aspect of the most posterior (Back) teeth and clean the teeth 3 at a time.

position 2

• -Use short, back and forth motions with out exerting too much pressure. Concentrate on the part of tooth which is nearer to the gums (the neck of the tooth technically referred as Cervical 1/3 of tooth.) as improper cleaning of this part is most often responsible for gum diseases.
• -First clean the frontal (visible/outer) surface of teeth, then the chewing surfaceand lastly the inner surfaces. If you find the head of brush too large to maintain the 45 degree angle while cleaning the inner surface of teeth, use the brush vertically.

• -Now, Lift the brush and move anteriorly to the next 3 teeth and repeat the same process cleaning the outer, chewing and inner surfaces.
• -Continue along the arch till you reach the end of the arch and then shift to the lower teeth and clean them in a similar way.
position 3
• -Brush gently along the gum line of your tooth as this effectively dislodges any accumulated food debris (on which bacteria grows).
• -Brush your tongue too which keeps bad breath away.

1. Brush your teeth twice daily: Brush your teeth twice a day to avoid majority of the dental problems. Brushing incorrectly may reduce its effectiveness. It’s important to know HOW TO CORRECTLY BRUSH YOUR TEETH.

Healthy teeth and gums reflect a healthy personality. Poor Oral health damages our self-esteem besides the various other harmful effects it has. Here I have outlined the 10 Commandments which will go a long way in ensuring you have healthy teeth and gums.

2. Use a Dental Floss: Flossing cleans the areas which are harder for a toothbrush to reach. It removes the food debris and plaque accumulated between the teeth. Flossing twice daily is preferable. Do also read the importance of flossing

3. Use of Mouth Washes: Mouthwashes such as Listerine or Chlorohexidine possess effective antiseptic properties. They kill the bacterial plaque known to cause bad breath, tooth decay and gingivitis. Use a mouthwash AFTER BRUSHING as per its directions.

4. Eating right: Maintain a balanced diet but reduce the consumption of foods containing sugars or starch. Sugary Foods( Candies, gums) and Starchy foods(potato chips, snacks) play an important role in causing tooth decay.

5. Avoid in between eating habits: Snacking between meals makes the teeth prone to tooth decay. The bacterial action is greatest at acidic Ph. The Ph is most acidic immediately after meals and gradually reduces and comes to a normal level. Eating in between meals does not allow the acidic level to come down increasing bacterial action leading to caries.

6. Avoid Cola and Energy Drinks: Cola drinks contain acids such as phosphoric acid and citric acid which have damaging effect on teeth. Energy drinks contain organic acids in addition to the above which directly damage the tooth calcium. ENERGY DRINKS AND COMMERCIAL LEMONADE ARE 11 TIMES MORE HARMFUL TO TEETH THAN COLA DRINKS. If you must drink, don’t sip on them for a long time and do rinse your mouth after drinking

7. Quit Smoking: Smoking not only stains your teeth but also damages your gums by reducing the blood supply. It also causes smokers breath
8. Chewing Sugar free Gum: Chewing Sugar free gum prevents bad breath and fights tooth decay by washing away the plaque acid resulting in healthier teeth.

9. Regular visits to your Dentist: It is essential to visit your dentist once in 3-6 months to diagnose any oral concerns early. Most oral health problems do not produce any symptoms till they have progressed to a later stage.

10. Oral Piercings: Oral Piercings such as tongue or lip are a no-no for good oral health. Tongue piercings can lead to allergic reactions, infections, nervous damage to tongue and gum disease.