One can successfully engage in hypnotherapy for weight loss. In fact, it is one of the best means to lose weight that exists and it can be done both safely and effectively on people of all ages with any amount of weight to lose. The trick is to alter the mind when it comes to thinking of weight loss. The hypnotherapist uses induction to put the individual into a deep and peaceful state so that their mind is susceptible to receiving hypnotic suggestions from the hypnotherapist.

Some hypnotic suggestions used in hypnotherapy for weight loss include statements like ìI will only eat healthful, natural foods or ìI will avoid sugary foods or fatty foods or I will keep to a maximum of 1200 calories per day. These suggestions get deep into the mind so that when the person emerges from their hypnotic state, they feel differently about foods they eat and they are more inclined to eat foods that are healthy and low in sugar and fats. No one knows exactly how the brain assimilates these suggestions but they work very effectively and help the individual actually lose weight.

Even children can be taught to change their eating habits via hypnotherapy for weight loss. Children and teens are susceptible to hypnosis and are easier to place into a hypnotic state. They are given a different set of suggestions, like I will only eat what my mother gives me or I will avoid all junk food, including chips, ice cream and fried foods or I will not choose to eat at a fast food restaurant. These are specific suggestions aimed at the way kids and teens eat. Hopefully, they will begin to feel differently and think differently about the way they eat, and they will begin to lose weight as a result of their changed thinking.

No session of hypnotherapy for weight loss would work well if it didn’t address the issue of exercise. People losing weight should exercise more and should be prepared in hypnotherapy to change the way they perceive exercise. Hypnotic suggestions can include you will go to the Y every day to exercise for an hour every day or you will ride your bicycle every day for exercise or you will find ways to incorporate exercise into your daily life. Amazingly, people come out of these sessions with a vigor and a desire to exercise their bodies much more so than they did going into the session.

A big issue in hypnotherapy for weight loss is that of self image and self esteem. These things are often poor in people who have struggled to lose weight. Their poor self image makes them want to give up losing weight very quickly and their low self esteem make them believe that they can’t do it. This is where the hypnotherapist comes in and gives the client suggestions like you will love yourself just as you are or You are worthy of self love and the love of others or you are able to feel good about yourself at all times. Such things make for a successful weight loss experience.

About Author: This is a guest article. Author also offers various tips for losing weight using weight loss pills and many other diet plans. You can also find some best weight loss medicines reviews such as bromacleanse and proactol review on her website.

Cleaning your ears

• Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Do not put anything into your ear smaller than your elbow. Do not use Q-tips, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear canal or eardrum.
• Earwax is the ear’s mechanism for self cleaning. If you have a build-up of wax that is blocking your hearing, see your ear physician to have it removed.
• If you experience itching or pain in your ears, consult with your ear physician to determine the appropriate treatment.
• If you have pierced ears, clean your earrings and earlobes regularly with rubbing alcohol.

Illness and Medications

• Reduce the risk of ear infections by treating upper respiratory infections promptly.
• Some illnesses and medical conditions can affect your hearing. If you experience sudden hearing loss or persistent noise in your ears or head, see an ear physician immediately.
• Drainage from the ear is not normal and should be evaluated promptly.
• Some medications can affect hearing. Take medications only as directed, and consult your physician if you experience unusual hearing, balance symptoms, or ringing in the ears.

Noise

• At home or work, wear hearing protection during exposure to loud levels of noise. This includes mowing the lawn, leaf blowing or using power tools. By law, a noisy work environment will require the use of hearing protection.
• When using stereos and home theater systems, avoid excessive volume. If you think it is too loud, it probably is.
• When using personal sound systems, the volume should be comfortable. If someone else can hear what you are listening to, the volume is too high. Remove the headphones from time to time to give your ears a rest.
• Wear earplugs at rock concerts, nightclubs and motor sporting events.
• Keep automobile sound systems at sensible volumes. This can help you avoid hearing damage and allow you to hear and yield to emergency vehicles.

Safety Issues

• Always wear a helmet when you bike, ski, and roller blade or in any other activity that puts you at risk for head and ear injuries.
• If you scuba dive, learn and practice proper underwater techniques to avoid potentially damaging changes in pressure inside your ears.
• When flying in an airplane, swallow and yawn frequently when the plane is ascending and descending to equalize pressure in your ears. If you have an upper respiratory problem such as a cold or sinus infection, take a decongestant a few hours before descending, or use a decongestant spray just prior to descent and on landing.
• Earplugs with special filters can be purchased to help equalize air pressure in ears during air travel.

General Care

• Have your ears checked regularly by your primary care physician and your hearing checked regularly by an audiologist. Consult an ear physician as necessary.
• When outdoors in sunny weather, remember to use a sunscreen on your ears.
• If you notice unusual bumps or scaly areas on the exterior ear, consult your physician immediately.
• Know the warning signs of hearing loss:
  • Difficulty hearing conversations, especially in the presence of background noise
  • Frequently asking others to repeat what they have said
  • Misunderstanding what other people say and answering inappropriately
  • Difficulty hearing on the telephone
  • Requiring the television or radio volume to be louder than others in the room prefer
  • Feeling that people are mumbling or have marbles in their mouth when they talk
  • Difficulty hearing environmental sounds, such as birds chirping
  • Agreeing, nodding your head, or smiling during conversations when you are not sure what has been said
  • Withdrawing from conversations and social situations because it is too difficult to hear
  • Reading lips so you can try to follow what people are saying
  • Straining to hear or keep up with conversations
  • Noise within your ears or head called tinnitus not caused by an external sound source
• See an ear physician immediately if you injure your ears, experience ear pain, or notice changes in your ears or hearing.

Facials Tips

Throughout the seasons, our skin can become dry and dehydrated, and our blood vessels become more visible. A thorough skin cleansing becomes a necessity, and there is nothing more effective than the application of a deep cleansing facial mask. Facial masks are a wonderful way to make your skin glow, even out its tone, and help it appear more youthful. And you can make healthy, all-natural facial masks right at home. Follow our simple Facial Mask Recipes to create this enriching experience for your skin in the comfort of your own home.

What is a Facial Mask?

A facial mask is a simple and effective dermo-cosmetic process which helps maintain youthful skin, while also preventing premature aging. Masks increase blood circulation, the dilation of the pores, and the removal of toxins, which the mask helps eliminate. In general, ingredients are more concentrated than those in lotions or cleansers, so they produce more noticeable benefits in a shorter amount of time.

Benefits of Using Facial Masks

Not only are facial masks wonderful for pampering body and soul, but also these cosmetic preparations applied to the face will tighten, clean and refresh the skin. They are much like “take-home spas,” relieving stress, enhancing well-being, and allowing a little bit of pure indulgence in luxury while offering an enhanced sensory experience. The final result is a renewed, rested and youthful appearance.

Think of facial masks as the ultimate nutrient delivery system. Because a mask is much thicker than a moisturizer or topical treatment and because of its extended application time and the inner warmth generated, which opens the pores, passage of nutrients into the skin occurs far more quickly and efficiently. When necessary, masks can also remove excess oil and environmental debris and pollutants much more gently than astringents, toners or scrubs. Although, masks can also help replenish necessary skin oils, especially during the harsh winter months.

How Often Should I Use Facial Masks?

To avoid excessive drying out of the skin, facial masks shouldn’t really be used more than once a week, which is the ideal. Think of masks like exercise – you won’t get the benefits if you only use them every few months. If you can’t manage a mask session that often, though, don’t worry. The change of seasons at the end of summer (when skin is often thirsty after sun exposure) and at the end of winter (when skin is flat and dingy) are the two prime times to make an effort. Finish off by using a warm, wet flannel cloth to remove the mask and it will act as a gentle exfoliant, leaving skin instantly brighter and clearer-looking.

What Type Of Mask Should I Use For My Skin Type?

As far as what type of mask to use, if you have oily skin, go for a clay or mud mask to absorb excess oil buildup. If you have dry skin, try a creamy, hydrating mask. If you have sensitive skin, use a light, gel mask. And if you have combination skin, you may need more than one mask to spot-treat different problems, says David Bank, M.D., a dermatologist in New York and author of Beautiful Skin: Every Woman’s Guide to Looking Her Best at Any Age. For example, zap zits along your t-zone with a deep-cleansing mask and keep your cheeks soft with a more moisturizing formula. You’ll get the best results if you choose a mask that targets your specific skin type and addresses any problems you have.

How to use facial masks:

1. Wash your face and neck
2. Put some protective cream around your eyes and mouth
3. Put a mask on your face and neck and do not keep it on for longer than 20 minutes
4. Rinse it off with warm boiled water or mineral water
5. Apply a moisturizing cream.

Skin jewelry are sensual and feminine. It includes short necklaces, earring, rings and bracelet. Silver and gold jewelry used together looks contemporary. If both metals are mix with pearl it breaks up the overly feminine look.

If you’re going out to a formal dinner, use crystals or rhinestone. It will look perfect for the night. For casual look, you can combine a short choker with long strands. With a turtleneck, dangling earrings looks fabulous but if you are at work never use dangling jewelry. It doesn’t work with an office look. Chokers are nice and elegant but they don’t usually work on short, thick necks. They look good on long faces and neck.

Necklaces length that stops at the breastbone looks good on women with big bust. For tall women, a necklace with thirty-four to thirty-six inches gives them a good balance.
To make the right choice and to assess how all the different length looks on you use a full length mirror.

In buying pearls, to check if it’s genuine, rub a pearl gently across the bottom of your teeth. If the gem feels mildly abrasive like the sand then you can tell that it’s real.

Bracelets are feminine, fun and sexy. Cuff bracelets comes in a same shades and places as beads. Skinny bangles either gold, brass, silver also looks good in great numbers. Chain-link bracelets can look stylish if you mixed them with narrow bangles and ivory beads and wood beads look good with silver and gold.

Earrings are the accessory closest to the face. You need a full length mirror to show whether the proportion is right. Wearing gold or pearl buttons are suitable for daytime use. Dangling earrings are good for evening, weekend or at home look.

If you have oval-shaped face a round medium sized earring like a big circle with pearl in the middle will look good and for women with round face or jaw wide use a flat, slender drops or oval button earring looks best. A pear shape earrings, wider at the bottom will be flattering to triangular face.

If you don’t have piercing, wearing a clip earrings is a good option.
Rings comes in different settings. When you are buying a diamond ring, to tell if it’s real or not, look through the back of the cut stone while holding it above newsprint. If you can see even small letter, then it is fake. Real diamonds distort the print. The birthstone rings are considered forever classics. They are good accent to your evening wardrobe.

Simple and slim baguette band, gold cigar bands and insignia rings look good on short fingers.

Jewelry Care and Maintenance

Gold

Mix a few drops of mild dishwashing liquid in a small bowl of warm water.
Immerse for 10 to 15 minutes and then gently clean with a soft bristle brush.
Rinse with lukewarm water, then dry and buff with a soft cloth.
For quick fix, dip in rubbing alcohol. Rinse and then dry.

The best way of storing gold jewelry is by wrapping them individually to avoid scratches.
To maintain the luster, it should be taken off before shower or housework.
Soap makes it dull. Chlorinated water eats up the metal, so avoid wearing them in chlorinated water.

Silver

A commercial cleaner should be used if it’s tarnished. Dipping it with very hot water might help too.
You can use a paste cleaner for jewelry with intricate design and then wipe it with a clean soft cloth.

In storing silver, it should be place in a dry box, keeping it away from light, air and dampness.
You can wrap then in a tarnish preventive bag or cloth.
The best way to prevent tarnishing is using it frequently. Don’t use in chlorinated water.

Diamonds

A mixture of equal part of water and ammonia or rubbing alcohol can be used in cleaning diamonds.

Immerse it for a few minutes and clean it with a soft bristle brush.
To prevent form scratching during storage, wrap them individually.
Bleach, chlorinated water or other household products can damage and discolor the mounting.
It should be taken off before working.

Pearls

After wearing, wipe with a soft water-moistened cloth to remove residue.
If you are wearing them several times a week, once a year moisten a soft clean cloth in a solution of one part mild dishwashing liquid to 20 parts lukewarm water, and rub each pearl individually.

Wipe off with a damp, clean cloth and buff dry. Let the pearls air dry overnight.
In storing it should be stored separately to avoid scratches.
Don’t put them in a plastic bag. Pearls need air to maintain it luster.
Use a chamois clothe, satin bag or wrap in tissue.

Put on pearls after applying cosmetics, perfumes and hair spray.
Using it frequently will maintain the luster of the pearl because natural skin oil can be absorbed.
Gems

Immerse each stones in mixed mild dishwashing liquid and lukewarm water for a few minutes.
Clean with a soft bristle brush and then pat dry with soft clothes.
It should be store separately to avoid scratching.

Don’t expose to saltwater, chlorine, or detergents, which may slowly erode the finish and polish of the gems.

If your gems are set in metal follow the cleaning method recommended for metals.

Eye shadow That Stays Beauty Tip

Melting eye shadow is a problem for many women, but there is a way to make it “stick” a little longer.

If you use a damp eye shadow brush and apply a layer of face powder to your lids and allow to set, the shadow will stay in place for the day.
Takes an extra second or so but the effort is well worth it.

Beauty Tips For Eyebrows

Your eyebrows add strength and definition to your face. Well groomed eyebrows enhance your beauty.

Use a pair of slant edge tweezers which grip hairs easily. Comb hairs one way and then the other to remove loose hairs.

You should pluck hairs between the brows and any stragglers. Never remove the hairs from above your eyebrows.

Pluck each hair individually close to the root. Work in the direction of the growth.
Always avoid over plucking. In defining your eyebrows choose a shade similar to your natural hair colour.

When using a pencil you should apply in small, feathered strokes. Starting at the inner corner work outwards.

Blend the colour with a brush. To tame stray hairs just use hair gel and comb through to neaten.

Breast enhancement exercises can help to accentuate the breasts, but will not change the size or shape of the breast itself. What breast enhancement exercises do is increase the muscle underneath the breast tissue, making the breasts appear larger. Breast enhancement exercises can also help lift the breasts, giving them a firmer look and feel.
Exercises for breast enhancement can be used in combination with breast enhancement products, such as breast enhancement pills or breast enhancement creams. Combining breast enhancement exercises with breast enhancement products can help you achieve optimal results in a short amount of time.
Keep in mind that breast enhancement exercises, like any other form of exercise, can cause muscle strains and tears if not performed correctly. If you feel any pain while doing breast enhancement exercises, stop, and go see your doctor. Make sure you get a doctor’s permission before beginning any type of exercise program.
Types of Breast Enhancement Exercises
The following breast enhancement exercises can be done without weights, using your body’s own resistance. Do these exercises 2 or 3 times a week.
Push-ups

1. Lie on your stomach, bend your knees, and cross your ankles.
2. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.
3. Straighten your arms and lift your body so you’re balanced on your palms and knees.
4. Bend your elbows and lower your entire body until your upper arms are parallel to the floor.
5. Push back up.
6. Repeat 10 times. Break for a minute, then do 2 more repetitions

Palm pushes

1. Place your palms together in front of your breasts and press.
2. Hold for five seconds, then relax
3. Repeat ten times.

Forearm grip

1. Hold your arms straight out in front of you at shoulder level.
2. Cross your arms and grasp each forearm with the opposite hand.
3. Pull outward without letting go.
4. Repeat ten times.

Finger lock

1. Hold your arms straight out in front of you at shoulder level.
2. Bend both arms toward your body and interlock your fingers.
3. Pull and hold for five seconds.
4. Repeat ten times

Exercise should be a part of any long-term beauty enhancement program. With a good diet, stress management, and plenty of exercise, you can have a naturally toned face and body that will amaze your friends and family.

Stretching

As an important part of any workout routine, stretching increases muscle flexibility, reduces your chances of injury, and can improve your posture.

Stretching before your workout warms up your muscles and prepares them for more vigorous exercise; stretching after your workout cools down your muscles and can prevent soreness and stiffness later.

Your muscles and joints should feel relaxed when you stretch so if you experience any pain, ease yourself out of your stretching position and move on to less demanding positions.

Yoga and Pilates provide structured stretching techniques that can benefit your body’s various organ systems and functions, and if you prefer to exercise your artistic side, ballet is a wonderful way to stretch and focus your creative energy.

Cardiovascular Fitness

Conditioning your cardiovascular system can help you decrease your risk of heart disease, stroke, high blood pressure, and other life-threatening diseases.

When you condition your cardiovascular system, your body’s demand for oxygen increases and your heart becomes bigger, stronger, and more efficient.

Aerobic exercise (steady, prolonged motion of large muscles) is an excellent way to improve your cardiovascular system; walking, jogging, running, swimming, and cycling are all forms of aerobic exercise.

For best results, you will want to increase and sustain your heartbeat to a target rate between 60-80% of its maximum capacity for at least 20 minutes a day, three times a week.

If you are just starting an aerobic conditioning routine, start out slowly and, as your body becomes more fit, gradually increase your workout until you work up to your target heart rate.

As with any other exercise program, you will want to consult with your healthcare professional to make sure that it is the right program for your needs.

Weight Training

If you’re apprehensive about weight training because you don’t want to look like the guys and gals in bodybuilding magazines, the following information should alleviate many of your concerns.

Lifting weights has become one of the most popular fitness activities for people of all ages, sizes, and backgrounds.

Even if you’ve never touched a weight, education and implementation of the right strength training program can help you increase muscle, tendon, bone and ligament strength, improve your metabolism, and lower your risk of injury.

Generally, if you’re a beginner, machines such as universal gyms are the best because they are convenient, tested for safety, and usually come with tapes and booklets that will help you begin a new strength training program.

Machines tend to be on the expensive side, so you will want to do some research before you purchase any home exercise equipment.

Free weights can be used to supplement conditioning provided by machines, and if you are involved in sports that demand strength training, you may actually prefer to use free weights since they allow you to work on certain areas that many exercise machines are not able to target.
Again, you will want to consult with your healthcare professional before you begin an exercise program or make significant changes to your existing program.

Life insurance does not apply to everyone; if you live alone and no one relies on your support in any shape or form then you probably will be wasting your money. If however you do provide some form of support whether it is financial or physical then you should certainly consider taking out life insurance as if you where to suddenly die, they could still receive support.

By paying small premiums each month you could ensure your loved ones would be well looked after in the event of your death.

There are two main types of life insurance, whole term and life term, both cover different things and suit different people.

Whole life insurance

This is pretty much exactly what it sounds like, the policy covers you to whatever age and pays out the amount set at the beginning of the cover, the premiums are usually a lot higher than term insurance

Term insurance

This type of life insurance cover will only cover you for an arranged set of time and depending on the length of time will depend on how much you will pay in your premiums.

Normally the amount of time is however much is left on the mortgage or however long it will take for your children to reach 18, if you happen to die outside the agreed time then your loved ones can expect no payout.

Due to the flexibility of term insurance, there are many policies that fall under its title such as level term insurance, increasing term insurance and decreasing term insurance.

Level term insurance has steady premiums for an agreed payout but again, it will only payout if you die within the agreed time.

Increasing term insurance has higher premiums to pay but you are rewarded with a higher payout which increases as the years go by. Its sister policy, decreasing term insurance works the opposite way, the lower premiums you pay then the lower payout becomes each year that your loved ones will receive.

Due to the insurance companies set to pay out thousands of pounds for a claim, they will try everything they can to find loopholes in your policy so you need to ensure that you do everything by the book.

Some policies state that they will not pay out if you die whilst partaking in dangerous sports, ensure you thoroughly read your policy.

Lying on your policy will result in it becoming void, declare that you smoke if you do or if you have any medical conditions as they will all become clear once you die.

It is best to seek professional advice before you commit to a life insurance policy.

EARS, INFECTIONS

Sharp Pain and Ruptured Ear Drums

“How to eliminate earwax”

The ear is composed of 3 areas:

The outer ear, which is the visible part of the ear plus the auditory duct that ends at the tympanic membrane.

The middle ear, which is formed by 3 small bones that transmit the sound from the tympanum.

The inner ear, which changes the sound waves to nerve impulses that goes to the brain. The labyrinth, which is responsible for the body’s equilibrium, is found there.

Symptoms: The main symptoms are: an earache is caused by inflammation. Noises may be heard and the ability to hear diminished.

Causes: The most frequent causes for infections are:

• In the cuter ear, dirty water that enters the ear while swimming/bathing.
• In the middle ear, bacteria that enters through the nose and throat.
• In the inner ear, infections in the middle ear that are transferred into this part of the ear.

Infections in the middle ear and inner ear are the most dangerous because hearing may be lost if they become chronic.

Suggestion: Includes the intake of a natural antibiotic Garlic, Echinacea and Vitamin A, C, E and the application of 2 drops of antibacterial/antifungal ear drop every 4 hours on the area. This will reduce the inflammation, relieve discomfort and help to fight the infection. In some cases a doctor may need to make a small incision in order to drain the pus from the infection.

How to eliminate earwax:

Do not put objects on your ears, it may be dangerous. The specialists recommend the following: lay you head on one side and place two drops of any of the following oils inside the ear:, mustard oil, liquid glycerin, mineral oil, or almond oil. Allow the oil to penetrate into the ear. Do the same with the other ear, when you stand up the oil will come out, leaving only enough oil to soften the wax.

The next day, get a dropper and fill it with lukewarm water. Put two drops of water slowly into the ear.

Allow it to flow in and carry away the softened wax. Do this for two days. Dry your ears with a hair dryer or put in a drop of alcohol in order to get the rest of the water out.

If your ears are stopped up and you cannot hear well, the following is recommended. Mix one tablespoon of glycerin and one tablespoon of salt in ½ a glass of boiled water. With a dropper put 10 drops in each nostril as many times as it is necessary to open the ducts that go from the nostrils to the middle ear. The liquid will drain through the throat.

Warning! In some cases it is necessary to operate in order to drain the ear. If the infection persists, consult your physician.

Suggested food supplements:

Suggested vitamins and minerals :

Make-up timeline

To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.

Mascara mistakes

To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow

Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure

Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette

The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eye shadow to fill in scanty brows.

Fix tired feet

Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

Eye/lip pencil care

Before sharpening your eyeliner or lip pencil, place them in the freezer for 10 minutes. They will harden slightly and not break when sharpened.

Eyeliner hint

Women with deep-set eyes should use liquid liner instead of regular pencil eyeliner, to prevent smudging in the crease of the lid. Liquid liner does not smudge as easily.

Nail polish know-how

Is your nail polish from last season too thick? Chances are the polish has begun to thicken at the bottom of the bottle. Add a bit of nail polish thinner to the bottle to get the maximum use of your nail polish.

Foundation tester

When picking out a concealer or foundation, always test the colour on the inside of your wrist. The skin there is the most unblemished and will give you a good idea of how it will look on your face. Extend your foundation

Want to extend the life of your foundation and cut down on heavy concealer? Mix a drop of it with your natural moisturizer to create a luminescent look for your skin.

Curl your lashes

Before curling your eyelashes, heat the curler with a hair dryer for a few seconds. Test to make sure it is not too hot, then apply to eyelashes. The heat will lock in the curl on extra long eyelashes.

Foundation secret

Apply foundation to your face after you have done your eye make-up. This helps you to fix any last minute smudging from mascara or eyeliner under the eyes.

Lipstick trick

Love matte lipstick, but feel your dry lips wreck the look? Apply a lip balm to lips before starting your make-up routine. By the time you have done your eyes and rest of the face, your lips will be moisturized and ready for the matte lipstick.

Manicure tip

If you have been sloppy applying nail polish, simply soak nails (when dry) in warm water for a few minutes and then rub off extra nail polish gently with a finger.