To rest the eyes, lift them occasionally from close work and look into the distance.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so.

Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes.
Prevent the glare of light which has a fatiguing effect on the eyes. Light fixtures in the bedroom should reflect light upwards as well as outwards and not direct on the eyes.
Dip gauze. pads in light tea and keep on the tired eye for 15 minutes.
To fade away -dark circles below the eyes, make paste of three almond kernels and milk. Apply this paste: and leave till it dries.
When applying cream or make up around the eyes use the ring finger (as it exerts less pressure).
Dark shadows and tiny lines under the eyes can be disguised by applying a light coloured foundation under them and smoothening them.
To remove puffiness under the eyes, use raw potato paste sandwiched between two thin pieces, of (for each eye) and keep on the eyes for 20 minute.

If your eyes are on the smaller side, open the using subtle grey, beige or brown shades of shadow, using a darker shade on the crease of the lid.
Apply a pale shade of eye shadow on the lid and deeper shade below the brow for deepest eyes.

When applying mascara, brush with an outward sweep to the underside of the top lashes and allow it to dry before giving a second coat. After this, use a small comb or a small brush to separate them.
Remove mascara from the eyes by rubbing a little moisturizer on the lashes or by dipping a bit of cotton wool in hot water and wiping them. Or place a roll of cotton wool under the top lashes and wipe from above with another piece of damp cotton wool.

If your brows are thick, pluck hair from inner corners with a pair of clean tweezers and pluck from the middle to make an upward arch and let the brow end in a thin line.
Before you start plucking the hair from the brows, draw the sort of eyebrows you have in mind with an eyebrow pencil and pluck from beneath.
When tweezing hair from the eyebrow, pull in the direction of the hair growth with a quick flick of the hand.
Never pluck from above the brow or the re-growth will give a greenish appearance.

For a long face, give the brows a shape by extending them past the outer corners of the eyes to give the illusion of width.

For a square face, pluck above the inner eye-corners curving gently out.

For a round face pluck hair giving a straightest arch.

If the eyes are deepest, pluck the hair from under the brows to give the illusion of large eyes.

Check eye wrinkle cream

Simple everyday eye exercises

• After every hour before a computer screen, close your eyes gently for 30 seconds to relax them.

• Yoga experts recommend you to rotate your eyes often to relax muscles. Move your eyeballs from extreme left corner to the right corner.

• Hold a pencil at arm’s length and slowly bring it towards your nose, keeping eyes focused at all times. This helps prevent blurred vision.

When to see a doctor

• If you have persisting headaches see a doctor and well light your work area and correct your reading/writing posture. · If you have sties often, they may indicate refractive error.

• If you squint every time you read a book or watch television.

• If you have dryness of the eyes, check out if it’s due to antihistamines, decongestants, diuretics, muscle relaxants, tranquilizers that you may have taken.

• If you plan to take oral contraceptives they may decrease tolerance of the eye.

• Even if you have no complaints it’s important to see a doctor and have a routine eye check up.

Don’ts of eye care

• Don’t wear contact lenses for extended periods of time or overnight as this leads to complication.

• Don’t rub eyes frequently as this can cause an eye infection as few of us bother to wash our hands before touching our eyes.

• When you splash water do not do this furiously believing doing this will take away tiredness instead wash gently as splashing may hurtle the smallest dust particles or an allergen which may minutely damage the cornea.

• Use disposable tissues instead of handkerchiefs to wipe eyes, as they are more hygienic.

• Don’t sit near than 15 feet from the television and keep your book at least two feet away for stronger eye muscles.

• Use cream based eye makeup as powdery eye shadows can enter eyes and, cause irritation. Be very gentle in case you wear lenses.

• Avoid using aerosol products like hairspray if you wear lenses.

• Don’t use your mascara for more than a year.

Simple Tips On How People With Acne Should Care for Their Skin!

Acne Skin Care – One the simplest but often neglected things you can do to care for acne skin (aka zits) is simply….”washing daily”. This should be done prior to applying any makeup or medications.

Cleansing is important for the long-term health of your skin and to get rid of pimples or zits. It reduces bacteria, keeps pore ducts open, and exfoliates the surface skin cells.

For facial skin care, always use a gentle cleanser and wash your face twice daily. Follow up with a toner and moisturizer, and use an exfoliating scrub or mask weekly. Here are a few simple easy to follow tips to keep your skin looking clear,soft and beautiful. Free of pimples and zits.

Avoid Frequent Handing of your Skin

Please avoid constantly squeezing, picking and especially poping zits. We know it’s tempting, especially when you’re going on a date or nice evening out. By poping those zits, you are likely to:

Make your acne worse by infecting the surrounding areas

Develop scars and dark blotches

Do more damage than good

Caring for Oily Skin

There is no way to completely prevent oily skin. Howerver, following these carefully selected tips will keep the oil and acne under control.

- Oil and dirt build up on the skin contribute to clogging of the pores. Resulting in pimples and zits, therefore proper washing is a good way to keep things under control. For best skin care result,avoid harsh soap, Cleansers and extremely hot water as these can lead to more irritation.

Use a mild cleanser that cleans without drying

Watch your diet. I can’t have chocolate! you ask? Don’t worry there is no proven link between chocolate and Acne breakouts. Howerver, some doctors suggest avoid eating foods rich in Iodine (such as fish, iodized salt)

Last but not Least RELAX Medical studies have shown that stress can cause the body to produce more androgens. Which in turn can increase sebum (oil) production leading to acne flare-ups(Zits).

Acne Skin Care – Choosing Makeup

When being treated for acne skin care, you may need to change some of the cosmetics you use. All cosmetics should be oil free to be most effective for acne skin care

It may be hard to apply foundation evenly during the first few weeks of treatment because the skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide. Products that are labeled as noncomedogenic (do not promote the formation of closed pores) should be used; in some people, however, even these products may cause acne. So be careful with makeup.

Source: acedia.info

Brushing our teeth is an everyday activity for all of us. Yet, it is staggering that quite a majority of adults do not know the correct method to properly brush their teeth leading to oral concerns in the long run including

but not limited to Plaque, Calculus, Bleeding Gums, Halitosis(Bad breath), Gum diseases, Caries, Tooth discoloration.

It should be noted that most of these dental problems do not evoke any symptoms or pain until they have progressed to a relatively advanced stage. Infact, many people search on the search engines on “how to brush my dogs teeth” when they should rather be searching for “how to brush my teeth”

Use a pea amount

There have been various tooth brushing techniques suggested historically by dentists but the most accepted brushing technique is “The Bass Method”.

Here, I outline step by step the strategy for effectively brushing your teeth keeping dental problems at bay.

• -Always use a soft bristled tooth brush, hard bristles damage your gums leading to gingival
  recession.
• -Wet your toothbrush and take a pea amount of toothpaste.
position1
• -Hold the tooth brush tilted an angle of 45 degrees towards your gums. The upper teeth (Maxillary teeth) should be cleaned first. Begin at the frontal (visible) aspect of the most posterior (Back) teeth and clean the teeth 3 at a time.

position 2

• -Use short, back and forth motions with out exerting too much pressure. Concentrate on the part of tooth which is nearer to the gums (the neck of the tooth technically referred as Cervical 1/3 of tooth.) as improper cleaning of this part is most often responsible for gum diseases.
• -First clean the frontal (visible/outer) surface of teeth, then the chewing surfaceand lastly the inner surfaces. If you find the head of brush too large to maintain the 45 degree angle while cleaning the inner surface of teeth, use the brush vertically.

• -Now, Lift the brush and move anteriorly to the next 3 teeth and repeat the same process cleaning the outer, chewing and inner surfaces.
• -Continue along the arch till you reach the end of the arch and then shift to the lower teeth and clean them in a similar way.
position 3
• -Brush gently along the gum line of your tooth as this effectively dislodges any accumulated food debris (on which bacteria grows).
• -Brush your tongue too which keeps bad breath away.

1. Brush your teeth twice daily: Brush your teeth twice a day to avoid majority of the dental problems. Brushing incorrectly may reduce its effectiveness. It’s important to know HOW TO CORRECTLY BRUSH YOUR TEETH.

Healthy teeth and gums reflect a healthy personality. Poor Oral health damages our self-esteem besides the various other harmful effects it has. Here I have outlined the 10 Commandments which will go a long way in ensuring you have healthy teeth and gums.

2. Use a Dental Floss: Flossing cleans the areas which are harder for a toothbrush to reach. It removes the food debris and plaque accumulated between the teeth. Flossing twice daily is preferable. Do also read the importance of flossing

3. Use of Mouth Washes: Mouthwashes such as Listerine or Chlorohexidine possess effective antiseptic properties. They kill the bacterial plaque known to cause bad breath, tooth decay and gingivitis. Use a mouthwash AFTER BRUSHING as per its directions.

4. Eating right: Maintain a balanced diet but reduce the consumption of foods containing sugars or starch. Sugary Foods( Candies, gums) and Starchy foods(potato chips, snacks) play an important role in causing tooth decay.

5. Avoid in between eating habits: Snacking between meals makes the teeth prone to tooth decay. The bacterial action is greatest at acidic Ph. The Ph is most acidic immediately after meals and gradually reduces and comes to a normal level. Eating in between meals does not allow the acidic level to come down increasing bacterial action leading to caries.

6. Avoid Cola and Energy Drinks: Cola drinks contain acids such as phosphoric acid and citric acid which have damaging effect on teeth. Energy drinks contain organic acids in addition to the above which directly damage the tooth calcium. ENERGY DRINKS AND COMMERCIAL LEMONADE ARE 11 TIMES MORE HARMFUL TO TEETH THAN COLA DRINKS. If you must drink, don’t sip on them for a long time and do rinse your mouth after drinking

7. Quit Smoking: Smoking not only stains your teeth but also damages your gums by reducing the blood supply. It also causes smokers breath
8. Chewing Sugar free Gum: Chewing Sugar free gum prevents bad breath and fights tooth decay by washing away the plaque acid resulting in healthier teeth.

9. Regular visits to your Dentist: It is essential to visit your dentist once in 3-6 months to diagnose any oral concerns early. Most oral health problems do not produce any symptoms till they have progressed to a later stage.

10. Oral Piercings: Oral Piercings such as tongue or lip are a no-no for good oral health. Tongue piercings can lead to allergic reactions, infections, nervous damage to tongue and gum disease.

One can successfully engage in hypnotherapy for weight loss. In fact, it is one of the best means to lose weight that exists and it can be done both safely and effectively on people of all ages with any amount of weight to lose. The trick is to alter the mind when it comes to thinking of weight loss. The hypnotherapist uses induction to put the individual into a deep and peaceful state so that their mind is susceptible to receiving hypnotic suggestions from the hypnotherapist.

Some hypnotic suggestions used in hypnotherapy for weight loss include statements like ìI will only eat healthful, natural foods or ìI will avoid sugary foods or fatty foods or I will keep to a maximum of 1200 calories per day. These suggestions get deep into the mind so that when the person emerges from their hypnotic state, they feel differently about foods they eat and they are more inclined to eat foods that are healthy and low in sugar and fats. No one knows exactly how the brain assimilates these suggestions but they work very effectively and help the individual actually lose weight.

Even children can be taught to change their eating habits via hypnotherapy for weight loss. Children and teens are susceptible to hypnosis and are easier to place into a hypnotic state. They are given a different set of suggestions, like I will only eat what my mother gives me or I will avoid all junk food, including chips, ice cream and fried foods or I will not choose to eat at a fast food restaurant. These are specific suggestions aimed at the way kids and teens eat. Hopefully, they will begin to feel differently and think differently about the way they eat, and they will begin to lose weight as a result of their changed thinking.

No session of hypnotherapy for weight loss would work well if it didn’t address the issue of exercise. People losing weight should exercise more and should be prepared in hypnotherapy to change the way they perceive exercise. Hypnotic suggestions can include you will go to the Y every day to exercise for an hour every day or you will ride your bicycle every day for exercise or you will find ways to incorporate exercise into your daily life. Amazingly, people come out of these sessions with a vigor and a desire to exercise their bodies much more so than they did going into the session.

A big issue in hypnotherapy for weight loss is that of self image and self esteem. These things are often poor in people who have struggled to lose weight. Their poor self image makes them want to give up losing weight very quickly and their low self esteem make them believe that they can’t do it. This is where the hypnotherapist comes in and gives the client suggestions like you will love yourself just as you are or You are worthy of self love and the love of others or you are able to feel good about yourself at all times. Such things make for a successful weight loss experience.

About Author: This is a guest article. Author also offers various tips for losing weight using weight loss pills and many other diet plans. You can also find some best weight loss medicines reviews such as bromacleanse and proactol review on her website.

Facials Tips

Throughout the seasons, our skin can become dry and dehydrated, and our blood vessels become more visible. A thorough skin cleansing becomes a necessity, and there is nothing more effective than the application of a deep cleansing facial mask. Facial masks are a wonderful way to make your skin glow, even out its tone, and help it appear more youthful. And you can make healthy, all-natural facial masks right at home. Follow our simple Facial Mask Recipes to create this enriching experience for your skin in the comfort of your own home.

What is a Facial Mask?

A facial mask is a simple and effective dermo-cosmetic process which helps maintain youthful skin, while also preventing premature aging. Masks increase blood circulation, the dilation of the pores, and the removal of toxins, which the mask helps eliminate. In general, ingredients are more concentrated than those in lotions or cleansers, so they produce more noticeable benefits in a shorter amount of time.

Benefits of Using Facial Masks

Not only are facial masks wonderful for pampering body and soul, but also these cosmetic preparations applied to the face will tighten, clean and refresh the skin. They are much like “take-home spas,” relieving stress, enhancing well-being, and allowing a little bit of pure indulgence in luxury while offering an enhanced sensory experience. The final result is a renewed, rested and youthful appearance.

Think of facial masks as the ultimate nutrient delivery system. Because a mask is much thicker than a moisturizer or topical treatment and because of its extended application time and the inner warmth generated, which opens the pores, passage of nutrients into the skin occurs far more quickly and efficiently. When necessary, masks can also remove excess oil and environmental debris and pollutants much more gently than astringents, toners or scrubs. Although, masks can also help replenish necessary skin oils, especially during the harsh winter months.

How Often Should I Use Facial Masks?

To avoid excessive drying out of the skin, facial masks shouldn’t really be used more than once a week, which is the ideal. Think of masks like exercise – you won’t get the benefits if you only use them every few months. If you can’t manage a mask session that often, though, don’t worry. The change of seasons at the end of summer (when skin is often thirsty after sun exposure) and at the end of winter (when skin is flat and dingy) are the two prime times to make an effort. Finish off by using a warm, wet flannel cloth to remove the mask and it will act as a gentle exfoliant, leaving skin instantly brighter and clearer-looking.

What Type Of Mask Should I Use For My Skin Type?

As far as what type of mask to use, if you have oily skin, go for a clay or mud mask to absorb excess oil buildup. If you have dry skin, try a creamy, hydrating mask. If you have sensitive skin, use a light, gel mask. And if you have combination skin, you may need more than one mask to spot-treat different problems, says David Bank, M.D., a dermatologist in New York and author of Beautiful Skin: Every Woman’s Guide to Looking Her Best at Any Age. For example, zap zits along your t-zone with a deep-cleansing mask and keep your cheeks soft with a more moisturizing formula. You’ll get the best results if you choose a mask that targets your specific skin type and addresses any problems you have.

How to use facial masks:

1. Wash your face and neck
2. Put some protective cream around your eyes and mouth
3. Put a mask on your face and neck and do not keep it on for longer than 20 minutes
4. Rinse it off with warm boiled water or mineral water
5. Apply a moisturizing cream.

Skin jewelry are sensual and feminine. It includes short necklaces, earring, rings and bracelet. Silver and gold jewelry used together looks contemporary. If both metals are mix with pearl it breaks up the overly feminine look.

If you’re going out to a formal dinner, use crystals or rhinestone. It will look perfect for the night. For casual look, you can combine a short choker with long strands. With a turtleneck, dangling earrings looks fabulous but if you are at work never use dangling jewelry. It doesn’t work with an office look. Chokers are nice and elegant but they don’t usually work on short, thick necks. They look good on long faces and neck.

Necklaces length that stops at the breastbone looks good on women with big bust. For tall women, a necklace with thirty-four to thirty-six inches gives them a good balance.
To make the right choice and to assess how all the different length looks on you use a full length mirror.

In buying pearls, to check if it’s genuine, rub a pearl gently across the bottom of your teeth. If the gem feels mildly abrasive like the sand then you can tell that it’s real.

Bracelets are feminine, fun and sexy. Cuff bracelets comes in a same shades and places as beads. Skinny bangles either gold, brass, silver also looks good in great numbers. Chain-link bracelets can look stylish if you mixed them with narrow bangles and ivory beads and wood beads look good with silver and gold.

Earrings are the accessory closest to the face. You need a full length mirror to show whether the proportion is right. Wearing gold or pearl buttons are suitable for daytime use. Dangling earrings are good for evening, weekend or at home look.

If you have oval-shaped face a round medium sized earring like a big circle with pearl in the middle will look good and for women with round face or jaw wide use a flat, slender drops or oval button earring looks best. A pear shape earrings, wider at the bottom will be flattering to triangular face.

If you don’t have piercing, wearing a clip earrings is a good option.
Rings comes in different settings. When you are buying a diamond ring, to tell if it’s real or not, look through the back of the cut stone while holding it above newsprint. If you can see even small letter, then it is fake. Real diamonds distort the print. The birthstone rings are considered forever classics. They are good accent to your evening wardrobe.

Simple and slim baguette band, gold cigar bands and insignia rings look good on short fingers.

Jewelry Care and Maintenance

Gold

Mix a few drops of mild dishwashing liquid in a small bowl of warm water.
Immerse for 10 to 15 minutes and then gently clean with a soft bristle brush.
Rinse with lukewarm water, then dry and buff with a soft cloth.
For quick fix, dip in rubbing alcohol. Rinse and then dry.

The best way of storing gold jewelry is by wrapping them individually to avoid scratches.
To maintain the luster, it should be taken off before shower or housework.
Soap makes it dull. Chlorinated water eats up the metal, so avoid wearing them in chlorinated water.

Silver

A commercial cleaner should be used if it’s tarnished. Dipping it with very hot water might help too.
You can use a paste cleaner for jewelry with intricate design and then wipe it with a clean soft cloth.

In storing silver, it should be place in a dry box, keeping it away from light, air and dampness.
You can wrap then in a tarnish preventive bag or cloth.
The best way to prevent tarnishing is using it frequently. Don’t use in chlorinated water.

Diamonds

A mixture of equal part of water and ammonia or rubbing alcohol can be used in cleaning diamonds.

Immerse it for a few minutes and clean it with a soft bristle brush.
To prevent form scratching during storage, wrap them individually.
Bleach, chlorinated water or other household products can damage and discolor the mounting.
It should be taken off before working.

Pearls

After wearing, wipe with a soft water-moistened cloth to remove residue.
If you are wearing them several times a week, once a year moisten a soft clean cloth in a solution of one part mild dishwashing liquid to 20 parts lukewarm water, and rub each pearl individually.

Wipe off with a damp, clean cloth and buff dry. Let the pearls air dry overnight.
In storing it should be stored separately to avoid scratches.
Don’t put them in a plastic bag. Pearls need air to maintain it luster.
Use a chamois clothe, satin bag or wrap in tissue.

Put on pearls after applying cosmetics, perfumes and hair spray.
Using it frequently will maintain the luster of the pearl because natural skin oil can be absorbed.
Gems

Immerse each stones in mixed mild dishwashing liquid and lukewarm water for a few minutes.
Clean with a soft bristle brush and then pat dry with soft clothes.
It should be store separately to avoid scratching.

Don’t expose to saltwater, chlorine, or detergents, which may slowly erode the finish and polish of the gems.

If your gems are set in metal follow the cleaning method recommended for metals.

Eye shadow That Stays Beauty Tip

Melting eye shadow is a problem for many women, but there is a way to make it “stick” a little longer.

If you use a damp eye shadow brush and apply a layer of face powder to your lids and allow to set, the shadow will stay in place for the day.
Takes an extra second or so but the effort is well worth it.

Beauty Tips For Eyebrows

Your eyebrows add strength and definition to your face. Well groomed eyebrows enhance your beauty.

Use a pair of slant edge tweezers which grip hairs easily. Comb hairs one way and then the other to remove loose hairs.

You should pluck hairs between the brows and any stragglers. Never remove the hairs from above your eyebrows.

Pluck each hair individually close to the root. Work in the direction of the growth.
Always avoid over plucking. In defining your eyebrows choose a shade similar to your natural hair colour.

When using a pencil you should apply in small, feathered strokes. Starting at the inner corner work outwards.

Blend the colour with a brush. To tame stray hairs just use hair gel and comb through to neaten.

Breast enhancement exercises can help to accentuate the breasts, but will not change the size or shape of the breast itself. What breast enhancement exercises do is increase the muscle underneath the breast tissue, making the breasts appear larger. Breast enhancement exercises can also help lift the breasts, giving them a firmer look and feel.
Exercises for breast enhancement can be used in combination with breast enhancement products, such as breast enhancement pills or breast enhancement creams. Combining breast enhancement exercises with breast enhancement products can help you achieve optimal results in a short amount of time.
Keep in mind that breast enhancement exercises, like any other form of exercise, can cause muscle strains and tears if not performed correctly. If you feel any pain while doing breast enhancement exercises, stop, and go see your doctor. Make sure you get a doctor’s permission before beginning any type of exercise program.
Types of Breast Enhancement Exercises
The following breast enhancement exercises can be done without weights, using your body’s own resistance. Do these exercises 2 or 3 times a week.
Push-ups

1. Lie on your stomach, bend your knees, and cross your ankles.
2. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.
3. Straighten your arms and lift your body so you’re balanced on your palms and knees.
4. Bend your elbows and lower your entire body until your upper arms are parallel to the floor.
5. Push back up.
6. Repeat 10 times. Break for a minute, then do 2 more repetitions

Palm pushes

1. Place your palms together in front of your breasts and press.
2. Hold for five seconds, then relax
3. Repeat ten times.

Forearm grip

1. Hold your arms straight out in front of you at shoulder level.
2. Cross your arms and grasp each forearm with the opposite hand.
3. Pull outward without letting go.
4. Repeat ten times.

Finger lock

1. Hold your arms straight out in front of you at shoulder level.
2. Bend both arms toward your body and interlock your fingers.
3. Pull and hold for five seconds.
4. Repeat ten times

Exercise should be a part of any long-term beauty enhancement program. With a good diet, stress management, and plenty of exercise, you can have a naturally toned face and body that will amaze your friends and family.

Stretching

As an important part of any workout routine, stretching increases muscle flexibility, reduces your chances of injury, and can improve your posture.

Stretching before your workout warms up your muscles and prepares them for more vigorous exercise; stretching after your workout cools down your muscles and can prevent soreness and stiffness later.

Your muscles and joints should feel relaxed when you stretch so if you experience any pain, ease yourself out of your stretching position and move on to less demanding positions.

Yoga and Pilates provide structured stretching techniques that can benefit your body’s various organ systems and functions, and if you prefer to exercise your artistic side, ballet is a wonderful way to stretch and focus your creative energy.

Cardiovascular Fitness

Conditioning your cardiovascular system can help you decrease your risk of heart disease, stroke, high blood pressure, and other life-threatening diseases.

When you condition your cardiovascular system, your body’s demand for oxygen increases and your heart becomes bigger, stronger, and more efficient.

Aerobic exercise (steady, prolonged motion of large muscles) is an excellent way to improve your cardiovascular system; walking, jogging, running, swimming, and cycling are all forms of aerobic exercise.

For best results, you will want to increase and sustain your heartbeat to a target rate between 60-80% of its maximum capacity for at least 20 minutes a day, three times a week.

If you are just starting an aerobic conditioning routine, start out slowly and, as your body becomes more fit, gradually increase your workout until you work up to your target heart rate.

As with any other exercise program, you will want to consult with your healthcare professional to make sure that it is the right program for your needs.

Weight Training

If you’re apprehensive about weight training because you don’t want to look like the guys and gals in bodybuilding magazines, the following information should alleviate many of your concerns.

Lifting weights has become one of the most popular fitness activities for people of all ages, sizes, and backgrounds.

Even if you’ve never touched a weight, education and implementation of the right strength training program can help you increase muscle, tendon, bone and ligament strength, improve your metabolism, and lower your risk of injury.

Generally, if you’re a beginner, machines such as universal gyms are the best because they are convenient, tested for safety, and usually come with tapes and booklets that will help you begin a new strength training program.

Machines tend to be on the expensive side, so you will want to do some research before you purchase any home exercise equipment.

Free weights can be used to supplement conditioning provided by machines, and if you are involved in sports that demand strength training, you may actually prefer to use free weights since they allow you to work on certain areas that many exercise machines are not able to target.
Again, you will want to consult with your healthcare professional before you begin an exercise program or make significant changes to your existing program.