It it not yet 100 percent certain as to what causes hemorrhoids however, it has been suggested that straining too much during bowel movement may be one of the factors. Diet may also play a factor in getting hemorrhoids. People who eat more fiber in there diet are much less likely to get hemorrhoids then those who don’t.

Usually anything that helps soften your stool is good for hemorrhoids prevention or outbreaks. That can include food, exercising, ect. It is also believed that women can get hemorrhoids during pregnancy due to the strain it puts on the anal area.

Prevention is usually the best hemorrhoid treatment. While prevention is the best treatment, nothing can prevent hemorrhoids 100 percent. Even if you follow all the tips you read online and from books you can still get hemorrhoids.

However you still should add more fiber to your diet because it really does help either way. You should avoid doing any heavy weight lifting again it will add more pressure on your anal veins thus causing hemorrhoids.

Having yellow teeth can not only be embarrassing at times but also harm your self-esteem.

It might make you conscious of your teeth whenever you feel the urge to flash your smile. The first step in getting rid of this ugly yellow tinge is to determine the cause of it.

Yellow Teeth Causes

• Natural: Some individual’s teeth are naturally yellow in color. This is no defect as not all of us are lucky enough to have naturally white teeth. Here is the detailed reason for this natural yellow color. The outer most covering of the teeth (enamel) is white.However, the layer below this, which is the dentin, is naturally yellow. In some conditions, the outermost layer is not well mineralized causing it to become translucent. This makes the color of the dentin (yellow) more apparent and you can’t change this natural tooth color unless you use advanced whitening methods.

• Aging: You have to accept the fact that yellowing of teeth is also a natural aspect of aging. However careful you might have been in maintaining your oral hygiene, over a long period of time staining agents generally seep in to your teeth giving it a yellowish tinge. Also, the enamel wears down and the natural yellow color of the underlying layer (dentin) becomes visible.

• Oral hygiene: Poor Oral hygiene is a major cause of yellow teeth colour. You could say “yellow teeth can have various causes” but poor oral hygiene ALWAYS result in yellow teeth(along with a lot of other dental problems)

• Food Habits: The chromogenic (COLOUR IMPARTING) food and beverages we consume can be held responsible for a vast majority of tooth discolorations. Foods such as tea, coffee, soda and berries have colour imparting properties. Smoking and chewing tobacco causes stained teeth as well due to nicotine deposits on teeth.

Yellow Teeth Treatment:

Although we can try our best to control the yellowing of our teeth by simple methods, sometimes it’s just not possible and we have to look towards more advanced methods.

Simple Methods:

• Brush and Floss twice a day.
• Brushing after consuming color imparting agents like coffee, tea, soda etc
• Using Whitening toothpaste and chewing sugarless whitening gums.
• Using Whitening strips or paint on bleach.

Advanced Methods

• Using Dental Veneers.
• Using various tooth whitening methods especially the in-office tooth bleaching.

How do people get flu?

Infection with influenza at various points in one’s life is inevitable, unless one happens to live in an extremely remote and isolated community.

Flu viruses are highly contagious and spread easily:

• In the general community, pre-school and school children are most likely to get flu. This is because children have little pre-existing immunity and are highly susceptible to the viruses, which they then bring home to their families. The highest infection rate is amongst school aged children younger than 10 to 12 years, and amongst people in old age homes.
• Closed communities, such as homes for the elderly, university campuses and military bases, are prone to outbreaks of influenza, which run their course over a few weeks.
• About 21 percent of people living in the same house as an infected child or adult, will contract flu, according to American studies.
• About 6 percent of people exposed to influenza outside the household, will get flu.
• About 30 to 50 percent of asymptomic people (those who are infected but show no symptoms) transmit the flu virus to others.

Home treatment – what you can do

This article will look at four different aspects of self-treatment: – Over the counter medication
- Self treatment: the natural way
- A recipe for colds, flu, thickened mucus and sinusitis
- Over-the-counter medication

Over-the-counter drugs treat symptoms of flu, but not the cause. It will not cure flu, but will relief some symptoms. If the flu is not very severe, these, and vitamins and herbal remedies should be sufficient. These medications can make life a more bearable during your illness.

Self treatment: the natural way

1. Stay in bed for a few days. You will recover a lot sooner. Listen to your body and rest a while.
2. Don’t exercise – it might strain your heart and lungs. Your body is fighting a viral war, so assist in the fight!
3. Drink lots of fluids – water, fresh fruit juice and vegetable juice or soup.
4. Dissolve eucalyptus or peppermint oil in boiling water and steam those sinuses. This will loosen the phlegm, while disinfecting the environment.
5. Other aromatherapy oils to try are lavender, grapefruit, rosemary and tea tree oil (put a few drops in a burner, or in the bath, or use in a carrier oil for a soothing back and shoulder massage).
6. Increase your intake of vitamin A to 10 000 IU’s (3mg RE activity) a day and vitamin C to 1000-2000mg a day in divided dosages. Once you are feeling better, return to your normal maintenance level.
7. Studies have shown that Vitamin C may reduce the severity and duration of symptoms.
8. Use medicinal herbs. Herbs like garlic, Echinacea and golden seal act as natural “antibiotics” against viruses, bacteria and even fungi. They are also decongestants that dry the mucosal linings in a gentle way. They do not have side effects. They actually support the immune system.
9. Double-blind placebo controlled studies suggest that Echinacea purpurea not only shortens the duration of colds and flu while making it less severe, it also actually stops a cold that is just starting.
10. Andrographis seems to be a promising treatment for colds. It is a shrub found in India and throughout Asia. It is sometimes called Indian Echinacea because it has much the same benefits as Echinacea purpurea. Although it is not certain how Andrographis works for colds, some evidence suggests that it stimulates immunity.
11. Try zinc lozenges to soothe a sore throat and zinc nasal spray for a runny nose. Make tea with fresh or dried sage leaves simmered in boiling water, with a teaspoon of honey, for a sore throat. You can also gargle with sage tea.
12. What about chicken soup? It may soothe a sore throat, clear clogged passageways, and hydrate a thirsty body. A new study suggests that chicken soup may contain a number of substances with beneficial medicinal activity. A mild anti-inflammatory effect could be one mechanism by which the soup could result in the mitigation of symptomatic upper respiratory tract infections.

A recipe for colds, flu, thickened mucus and sinusitis:

Mix together a pinch of ginger, cinnamon, mustard, cayenne pepper and tumeric with a fresh clove of garlic (optional), a little lemon juice and honey in hot water – it makes for a delightfully spicy drink. You might even add a tot of brandy. Add a pinch of sage and thyme if the mucus is yellow or green. Drink this regularly until you feel better.